You, transforming your life
A strange world of trillions of microbes helps to control many of your most import body functions. They can be your best friends, or your worst nightmares. You get to decide.
Changing sleep habits may be easier than you think and researchers have discovered that the brain clears out toxins while the body is at rest.
Sure, evolution may have wired us to have negative thoughts. That doesn’t mean that we have to tolerate it.
Mindfulness is certainly a self-help buzz word that can mean lots of different things. For this newsletter, let’s assume it means being present.
The body has a simple function that controls your internal stress level. Your breath is one of the off switches.